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📅 本周学习总结

10月26日 – 10月31日 · 生成于 2026-11-01 · 建议用时：30-40 分钟

0真实学习数据 来自每日打卡记录

📊 本周完成：15/16 项任务（完成率 94%）
阅读自测：6 次（共作答 7 次，平均正确率 56%）
病句诊所：2 次（共作答 2 次）
Task 1 书信：3 次（共作答 3 次）
口语练习：3 次（共作答 3 次）
周全套模拟（40 题）：0 次（未完成）
阅读自测平均正确率：56%
🕵️ 错误库：新增 16 条 · 已复测 23 次 · 未掌握 16 条 · 已掌握 0 条
下周最重要的训练重点（按未掌握错误排）：
  1. 动词句型（本周新增 5，未掌握 5，已掌握 0）→ 每天抄写并仿写 2 个动词句型（make sb do / spend time doing 类）
  2. 中式直译（本周新增 4，未掌握 4，已掌握 0）→ 先想中文意思再查地道说法，把当周搭配包里的短语用进 3 个新句子
  3. 时态（本周新增 4，未掌握 4，已掌握 0）→ 写一段 5 句小故事并全篇用过去时；口语录音时刻意检查动词时态

1本周材料回顾

2生词复习 共 62 词 · 看释义回忆单词

下面随机抽了 10 个本周生词，先遮住答案，看英文释义说出单词再说一遍例句。
  1. the gradual damage to teeth or other material caused by bacteria or age （n.）
  2. not common; not often found or seen （adj.）
  3. money that is paid back to you, for example when an event is cancelled （n.）
  4. to make a bad situation or illness worse （v.）
  5. relating to the chemical processes in the body that produce energy （adj.）
  6. relating to the heart and the blood vessels （adj.）
  7. to make the effect of something softer or less painful （v.）
  8. something that stops progress or makes it difficult （n.）
  9. painful swelling in part of the body （n.）
  10. shown in a public place so that people can look at it （phrase）
查看答案
  1. decay /dɪˈkeɪ/
  2. rare /reə(r)/
  3. refund /ˈriːfʌnd/
  4. aggravate /ˈæɡrəveɪt/
  5. metabolic /ˌmetəˈbɒlɪk/
  6. cardiovascular /ˌkɑːdiəʊˈvæskjələ(r)/
  7. cushion /ˈkʊʃn/
  8. obstacle /ˈɒbstəkl/
  9. inflammation /ˌɪnfləˈmeɪʃn/
  10. on display /ɒn dɪˈspleɪ/
💡 答不出来的词，点进当天材料重看例句，并在下周一的写作里主动用一次。

3本周句型清单 写作口语都用得上

High blood pressure is unusual among serious medical conditions in that it produces almost no symptoms.
Taken consistently, they reduce the workload on the heart and the strain on blood vessels.
Attaching the dose to an existing daily routine removes the need to remember.
The protection against stroke is cumulative, and irregular use quietly undermines it.
The most useful question is not whether the medicine works, but whether it is being taken often enough.
The checks, which take about fifteen minutes, are designed to catch early tooth decay before it becomes painful.
Parents are asked to bring their child's health card and to arrive ten minutes before the appointment time.
Please note that the clinic is closed on public holidays, and that treatment cannot be given to children who have taken antibiotics.
If you need to change your appointment, please contact reception as soon as possible so that another family can use the time.
Although the study was carried out on mice, it offers a useful reminder for employees.
What we eat and drink can affect our long-term metabolic health.
Staff are therefore encouraged to check labels.
If you have an underlying health condition, it is advisable to discuss it with your GP.
Knee osteoarthritis is one of the most common reasons why middle-aged and older adults seek medical help.
What makes it interesting to researchers is not the fiber itself but what happens to it further down the digestive tract.
The changes in strength and in pain sensitivity appeared too quickly, and were too consistent, to be caused by a few kilos alone.
That is certainly part of the story, but it is not the whole of it.
It holds a rare record of the Earth's climate which scientists once believed had been lost forever.
This discovery may reshape the way we understand the last ice age.
Latecomers cannot be admitted once the doors have closed, as the talk begins promptly at 7.30 pm.
Photography is not permitted during the talk, although you are welcome to take pictures of the exhibition afterwards.
All personnel should be informed that ...
Once the final array is installed, the station will have ...
Employees who notice problems are required to report them.
Any request should be submitted in advance.

4病句诊所复盘 共 18 句

本周错误类型分布：主谓一致×6、动词句型×5、时态×4、中式直译×2、冠词×1 —— 排最前面的就是你的头号弱点，明天写作时优先盯它。
重测：下面每句都有 1 处错误，先口头改正再看答案。
  1. The protection that blood pressure medicine offers depend on how regularly it is taken. （主谓一致）
  2. The doctor suggested him to take the medicine every morning after breakfast. （动词句型）
  3. Stopping the medicine will let his blood pressure become high again. （中式直译）
  4. The cost of the liquid treatment are thirty-five dollars per tooth. （主谓一致）
  5. Last week my son go to the clinic and the dentist paint the liquid onto his tooth. （时态）
  6. The dentist suggested him to undergo the liquid treatment. （动词句型）
  7. The new health programme help employees reduce their sugar intake. （主谓一致）
  8. If an employee is feeling unwell, he should notified his manager before taking sick leave. （时态）
  9. New employees should spend time to read the health handbook. （动词句型）
  10. The results of the clinical trial shows that fiber can reduce knee pain. （主谓一致）
  11. The supplement makes people to feel full, so they eat less. （动词句型）
  12. After taking the supplement for a month, my knee pain became lighter. （中式直译）
  13. The ancient ice hold a rare record of the Earth's climate that scientists once thought had been lost. （主谓一致）
  14. This discovery may reshape way we understand the last ice age. （冠词）
  15. If the talk will be cancelled by the centre, you will receive a full refund. （时态）
  16. The new solar array increase the available power. （主谓一致）
  17. Two astronauts have completed the spacewalk yesterday. （时态）
  18. Employees must to attend a safety briefing. （动词句型）
查看答案
  1. The protection that blood pressure medicine offers depends on how regularly it is taken. — 主语是单数名词 protection（that 从句只是修饰它），谓语必须用第三人称单数 depends，不要被靠近的 medicine 带跑。
  2. The doctor advised him to take the medicine every morning after breakfast. — suggest 不能接 sb to do sth，要用 suggest that he (should) take；若要接 sb to do sth，应换成 advise / recommend 之外的结构，如 advise him to do。
  3. Stopping the medicine will cause his blood pressure to rise again. — 「让血压变高」不能逐字译成 let ... become high；英语里血压升高固定说 blood pressure rises / goes up，使某事发生用 cause sth to do。
  4. The cost of the liquid treatment is thirty-five dollars per tooth. — 主语是 the cost（单数），of the liquid treatment 只是修饰成分，谓语要用 is，不要被紧挨着的 treatment 带跑。
  5. Last week my son went to the clinic and the dentist painted the liquid onto his tooth. — Last week 是明确的过去时间，两个并列谓语都要用一般过去时 went 和 painted。
  6. The dentist advised him to undergo the liquid treatment. — suggest 不能接 sb to do sth，要用 suggest that he (should) undergo 或 suggest doing；要接 sb to do sth 请换成 advise / encourage。
  7. The new health programme helps employees reduce their sugar intake. — 主语 programme 是第三人称单数，一般现在时谓语要加 -s，用 helps。
  8. If an employee is feeling unwell, he should notify his manager before taking sick leave. — 情态动词 should 后要接动词原形，不能用过去式或过去分词；这里应用 notify。
  9. New employees should spend time reading the health handbook. — spend time doing sth 是固定句型，不能用 to do；应改为 spend time reading。
  10. The results of the clinical trial show that fiber can reduce knee pain. — 主语中心词是复数 results，of the clinical trial 只是后置定语，谓语必须用 show。
  11. The supplement makes people feel full, so they eat less. — make sb do sth 后面接不带 to 的动词原形，不能写成 make sb to do。
  12. After taking the supplement for a month, my knee pain eased. — 中文说「疼痛变轻」，英语不搭配 become lighter，应说 the pain eased 或 the pain became less severe。
  13. The ancient ice holds a rare record of the Earth's climate that scientists once thought had been lost. — 主语 the ancient ice 是不可数名词，视为单数，一般现在时动词要加 -s，写成 holds。
  14. This discovery may reshape the way we understand the last ice age. — the way 是固定说法，表示「……的方式」，这里必须加定冠词 the，不能省略。
  15. If the talk is cancelled by the centre, you will receive a full refund. — 英语条件状语从句中，主句用将来时，if 从句要用一般现在时，所以是 is cancelled，不能用 will be cancelled。
  16. The new solar array increases the available power. — 主语 array 是单数，一般现在时动词要加 -s。
  17. Two astronauts completed the spacewalk yesterday. — yesterday 表示过去时间，应使用一般过去时，不用现在完成时。
  18. Employees must attend a safety briefing. — must 是情态动词，后面直接用动词原形，不能加 to。
💡 这些病句都以你的高频错误为蓝本。同一个类型错第二次，就在笔记本上抄 3 遍正确例句。

5本周写作 & 口语任务回顾

✍️ 正式（写给公司/机构/编辑）：你是某社区医疗中心（health centre）的长期病人，需要每天服用降压药。中心上个月改了重复处方（repeat p…
🎙️ 口语：Describe a time when you had to see a doctor or a dentist.
✍️ 非正式（写给朋友/家人）：你最近读到一篇关于高果糖饮食可能影响肝脏健康的文章，想到好友李明每天喝很多含糖饮料、工作忙又常熬夜。请给他写一封非正式信…
🎙️ 口语：Describe a change you made to improve your health.
✍️ 半正式（写给房东/同事/教练等熟人）：你上周四参加了 Highland 社区中心的秋季讲座（藏区古冰那一场），觉得非常好。你打算给讲座项目负责人 Ms Ben…
🎙️ 口语：Describe a technological upgrade that impressed you.
回顾一下：哪些任务你完成了？哪些只看范文没动笔？没动笔的那几个，今天补一个最顺手的——补 1 个比全补更有现实意义。

6下周安排

📮 周一/三/五：Task 1 书信（本周三型口吻轮换）
🎙️ 周二/四/六：口语 Part 1-3 迷你套题（记得录音）
📅 下周日：本周总结 + 生词自测